February 5th, 2009

Where all berries are valuable sources of minerals, vitamins, and other antioxidants, wild blueberries (of all berries) score the second highest ORAC value (6552). Blueberries as part of a balanced, complete diet of whole unprocessed foods are a wonderful source of antioxidants, macro and micro nutrients, that synergistically contribute to optimum cellular health, thus preventing cancer, promoting vasculatory health, intestinal health, supporting weight loss, eye health and overall health and well-being.

January 29th, 2009

Learn how to overcome the five main obstacles that keep you from losing weight.

The foods you eat will become the building blocks of your body cells. Chronic fatigue, obesity, heart diseases, cancers and other immune deficiency diseases have become a dramatic part of many people’s lives as a result of poor nutrition. But that does not have to happen to you and your family. Simply making the right food choices can put you on the road to good health - even if you are on a budget. Just remember: YOU make your decisions and your decisions will make you.

January 28th, 2009

Modern day researchers continue to catch up with time-honored wisdom as they discover that exercise, in particular resistance exercises, has a strong rejuvenating effect on muscle tissue in healthy senior citizens.

December 27th, 2008

We can’t look at a pyramid these days without thinking of food and healthy eating. But with so many food pyramids to choose from, how do we decide which one is right for us?