Cardiovascular health can often be improved quickly through diet and lifestyle changes. When it comes to cleansing your arteries and heart, the most important action to consider is reducing cholesterol levels. Specific nutrients that reduce the amount of cholesterol in the blood stream are vitamin C, vitamin E, niacin, and lecithin when taken in whole foods.
Calcium is amongst the hallmarks of good mineral nutrition and healthy eating and naturally has grabbed the most headlines and attention from the scientific community. According to the results of the Calcium Polyp Prevention Study, published recently in the Journal of the National Cancer Institute, taking a daily calcium supplement reduces polyp risk.
The more scientist discover and publish about fats, the more complex the story becomes. It is the one nutrient we all fear as it is often linked to the main causes of death, including heart attacks, cancer, and stroke. Yet, dietary fat is an essential nutrient, required to form our body’s cell membranes, regulate metabolism, and provide the energy we need. Along with carbohydrates, fats are an important source of fuel for the body, particularly for active people.
So let’s try to break the whole fats issue down to what you need to know what’s healthy and what’s not.
You’ve probably heard it a thousand times: you are what you eat. So if we’re going out and eating like crap everyday, then what are we? You can think that one over, but in the meantime, something needs to be done about it.
If you think that in the farm field, all foods are created equal, you need to think again. The nutrient quality of the food you eat will largely depend on the nutrient quality of the soil the food was grown in.
