Stevia has shown promise in medical research for treating conditions as obesity, diabetes, and high blood pressure, thus making it a desirable natural and wholesome sweetener for diabetics and individuals on carbohydrate-controlled diets. Stevia is perfectly safe for children. Since it does not have fermenting properties as sugar, Stevia does not contribute to cavities and tooth decay.
The more scientist discover and publish about fats, the more complex the story becomes. It is the one nutrient we all fear as it is often linked to the main causes of death, including heart attacks, cancer, and stroke. Yet, dietary fat is an essential nutrient, required to form our body’s cell membranes, regulate metabolism, and provide the energy we need. Along with carbohydrates, fats are an important source of fuel for the body, particularly for active people.
So let’s try to break the whole fats issue down to what you need to know what’s healthy and what’s not.
You’ve probably heard it a thousand times: you are what you eat. So if we’re going out and eating like crap everyday, then what are we? You can think that one over, but in the meantime, something needs to be done about it.
Modern research confirms that potent allium vegetables, but particularly garlic promote healthy, normal blood pressure and cholesterol and triglyceride levels, a strong immune system, healthy cellular growth and renewal, prevention of cell injury caused by free radicals. Garlic has been shown to inhibit harmful microbes, encourages a normal fungal and yeast presence in the gastrointestinal tract, supports a healthy elimination of parasites, activates detoxifying enzymes, supports normal healthy bronchial activity. Garlic is an anti-inflammatory agent, thus promotes joint health.
In addition to your daily exercises and taking time to rest and unwind, the following simple nutritional tips that we want to share with you can help you stay healthy and maintain your weight over the coming months.
