Having a new baby is exciting and exhausting at the same time. Adapting certain habits can however help a lot feeling more rested and easygoing.
Where all berries are valuable sources of minerals, vitamins, and other antioxidants, wild blueberries (of all berries) score the second highest ORAC value (6552). Blueberries as part of a balanced, complete diet of whole unprocessed foods are a wonderful source of antioxidants, macro and micro nutrients, that synergistically contribute to optimum cellular health, thus preventing cancer, promoting vasculatory health, intestinal health, supporting weight loss, eye health and overall health and well-being.
The foods you eat will become the building blocks of your body cells. Chronic fatigue, obesity, heart diseases, cancers and other immune deficiency diseases have become a dramatic part of many people’s lives as a result of poor nutrition. But that does not have to happen to you and your family. Simply making the right food choices can put you on the road to good health - even if you are on a budget. Just remember: YOU make your decisions and your decisions will make you.
Most people get between two and four colds a year. However, with a strong immune system, the amount of colds can be significantly reduced and the symptoms may not be lasting as long and cause much less discomfort.
We can’t look at a pyramid these days without thinking of food and healthy eating. But with so many food pyramids to choose from, how do we decide which one is right for us?
