If you think that in the farm field, all foods are created equal, you need to think again. The nutrient quality of the food you eat will largely depend on the nutrient quality of the soil the food was grown in.
Modern research confirms that potent allium vegetables, but particularly garlic promote healthy, normal blood pressure and cholesterol and triglyceride levels, a strong immune system, healthy cellular growth and renewal, prevention of cell injury caused by free radicals. Garlic has been shown to inhibit harmful microbes, encourages a normal fungal and yeast presence in the gastrointestinal tract, supports a healthy elimination of parasites, activates detoxifying enzymes, supports normal healthy bronchial activity. Garlic is an anti-inflammatory agent, thus promotes joint health.
EGCG, a compound found in green tea could slow or even prevent the development of type 1 diabetes and reduce the severity and delay the onset of salivary gland damage associated with Sjogren’s syndrome, suggests a recent study.
The safest and most effective solution is to increase your intake of natural enzyme, vitamin, mineral and antioxidant-rich fruits, vegetables, nuts, seeds and whole food concentrate supplements.
Chilling evidence presented by researchers from the University of North Carolina at Chapel Hill indicates that un-nutritious diets can lead to mutations of some viruses that may create even more dangerous forms. Mutations that create more dangerous forms of the influenza virus may contribute to newly virulent outbreaks of viral epidemics ranging from the common cold to AIDS and Ebola and may be, in part, caused by deficiencies of certain nutrients.
