We are still in the cold season and it seems that many people around us have been suffering from cold symptoms. Several individuals I know seem to hardly be able to get over one cold before they catch the next, it appears. Most adults come down with two to five colds a year. However, just because this is what “seems normal” does not mean it has to be that way. There are plenty of ways how to bullet-proof your body to avoid colds and other infections or at least minimize the impact and the duration of it.
Keywords: common cold, flu, immune system, vitamins
The entire concept of adaptogens grew out of the belief that even in this high-tech age where science is king, nature can still provide a consistency, a superiority, a degree of quality that laboratories and assembly lines simply cannot attain. Nature provides certain plants that help the body adapt and cope with dy-stress. Continue to read all about adaptogenic substances.
Keywords: adaptogens, adrenal glands, enzymes, free radicals, immunity, regeneration
Where all berries are valuable sources of minerals, vitamins, and other antioxidants, wild blueberries (of all berries) score the second highest ORAC value (6552). Blueberries as part of a balanced, complete diet of whole unprocessed foods are a wonderful source of antioxidants, macro and micro nutrients, that synergistically contribute to optimum cellular health, thus preventing cancer, promoting vasculatory health, intestinal health, supporting weight loss, eye health and overall health and well-being.
Keywords: antioxidants, cancer prevention, carotenoids, flavonoids, immune system, vitamins
Learn how to overcome the five main obstacles that keep you from losing weight.
Keywords: healthy weight loss, weight loss, weight loss program
The foods you eat will become the building blocks of your body cells. Chronic fatigue, obesity, heart diseases, cancers and other immune deficiency diseases have become a dramatic part of many people’s lives as a result of poor nutrition. But that does not have to happen to you and your family. Simply making the right food choices can put you on the road to good health - even if you are on a budget. Just remember: YOU make your decisions and your decisions will make you.
Keywords: autoimmune disease, autoimmune disorders, cancer, chronic fatigue, degenerative diseases, essential fats, fats and fatty acids, fibromyalgia, heart disease, high blood pressure, high cholesterol, immune deficiency diseases, nutritious foods
