February 5th, 2009

Where all berries are valuable sources of minerals, vitamins, and other antioxidants, wild blueberries (of all berries) score the second highest ORAC value (6552). Blueberries as part of a balanced, complete diet of whole unprocessed foods are a wonderful source of antioxidants, macro and micro nutrients, that synergistically contribute to optimum cellular health, thus preventing cancer, promoting vasculatory health, intestinal health, supporting weight loss, eye health and overall health and well-being.

Mostly everyone of us will get a cold or influenza every now and then. The following natural remedies can soften the symptoms of the common cold and flu.

Most people get between two and four colds a year. However, with a strong immune system, the amount of colds can be significantly reduced and the symptoms may not be lasting as long and cause much less discomfort.

Most nutrition supplements (mineral and vitamin supplements) are a waste of money! This statement may surprise you. But let me tell you why most vitamin and mineral supplements are a waste of money – and even worse - may even be harmful.

The safest and most effective solution is to increase your intake of natural enzyme, vitamin, mineral and antioxidant-rich fruits, vegetables, nuts, seeds and whole food concentrate supplements.