December 22nd, 2009

It seems to happen to many of us. After we get up from our winter slumber, some of our cloths just don’t sit right any more, and that scale…. gee, it’s got to be lying…. It is not uncommon for many people to gain between 3-10 pounds during the winter. But, it does not have to happen. Here are a few principles and ways that can be very helpful to enjoy the cold season with it’s holidays without adding inches to our waist line.

September 14th, 2009

Raw Honey is one of the most amazing products there is.

February 27th, 2009

Herbs are probably among the most undervalued plants on this planet, as the majority of people do not understand their healing value. Yet, many herbs do much more than enhance a dish’s flavor and color; their healing powers and adaptogenic properties are amazingly potent.

For people interested in improving their cardiovascular health through vitamins and supplements, the following nutritional supplements are viable options to consider.

February 9th, 2009

We are still in the cold season and it seems that many people around us have been suffering from cold symptoms. Several individuals I know seem to hardly be able to get over one cold before they catch the next, it appears. Most adults come down with two to five colds a year. However, just because this is what “seems normal” does not mean it has to be that way. There are plenty of ways how to bullet-proof your body to avoid colds and other infections or at least minimize the impact and the duration of it.