Mostly everyone of us will get a cold or influenza every now and then. The following natural remedies can soften the symptoms of the common cold and flu.
Most nutrition supplements (mineral and vitamin supplements) are a waste of money! This statement may surprise you. But let me tell you why most vitamin and mineral supplements are a waste of money – and even worse - may even be harmful.
Cardiovascular health can often be improved quickly through diet and lifestyle changes. When it comes to cleansing your arteries and heart, the most important action to consider is reducing cholesterol levels. Specific nutrients that reduce the amount of cholesterol in the blood stream are vitamin C, vitamin E, niacin, and lecithin when taken in whole foods.