The more scientist discover and publish about fats, the more complex the story becomes. It is the one nutrient we all fear as it is often linked to the main causes of death, including heart attacks, cancer, and stroke. Yet, dietary fat is an essential nutrient, required to form our body’s cell membranes, regulate metabolism, and provide the energy we need. Along with carbohydrates, fats are an important source of fuel for the body, particularly for active people.

So let’s try to break the whole fats issue down to what you need to know what’s healthy and what’s not.