It seems to happen to many of us. After we get up from our winter slumber, some of our cloths just don’t sit right any more, and that scale…. gee, it’s got to be lying…. It is not uncommon for many people to gain between 3-10 pounds during the winter. But, it does not have to happen. Here are a few principles and ways that can be very helpful to enjoy the cold season with it’s holidays without adding inches to our waist line.
Most people think of inflammation as the painful component of arthritis. However, inflammation can be an underlying cause of various chronic diseases such as allergies, heart disease and cancer.
UK scientists recently published their research on the evidence behind detox claims made for products and diets by the million-dollar detox industry. According to the scientists’ warning, there is no evidence that products frequently sold to help the body “detox” actually work. The conclusion of the study is that your body, when properly fed with whole food and food nutrients, is capable of removing most potentially harmful chemicals you will encounter in your daily life.
Diet is what you eat. Digestion is the bridge between diet and nutrition. Nutrition is what your cells receive. Degeneration or Regeneration are the result.
Where are you heading? Where do you want to go?