Cardiovascular health can often be improved quickly through diet and lifestyle changes. When it comes to cleansing your arteries and heart, the most important action to consider is reducing cholesterol levels. Specific nutrients that reduce the amount of cholesterol in the blood stream are vitamin C, vitamin E, niacin, and lecithin when taken in whole foods.
Consumption of chocolate has been often hypothesized to reduce the risk of cardiovascular disease due to chocolate’s high levels of stearic acid and antioxidant flavonoids. However, debate still lingers regarding the true long term beneficial cardiovascular effects of chocolate overall.
