Cardiovascular health can often be improved quickly through diet and lifestyle changes. When it comes to cleansing your arteries and heart, the most important action to consider is reducing cholesterol levels. Specific nutrients that reduce the amount of cholesterol in the blood stream are vitamin C, vitamin E, niacin, and lecithin when taken in whole foods.
A large body of research shows that enjoying a diet that is rich in carotenoids can not only add a good number of years to your life. It also helps to add quality to those years as carotenoids greatly slash your risk to develop degenerative diseases.
You may have believed that cocoa and chocolate were “bad for you”. The truth however is that the right kind of chocolate offers many health benefits that sound almost too good to be true.