Most nutrition supplements (mineral and vitamin supplements) are a waste of money! This statement may surprise you. But let me tell you why most vitamin and mineral supplements are a waste of money – and even worse - may even be harmful.
A large body of research shows that enjoying a diet that is rich in carotenoids can not only add a good number of years to your life. It also helps to add quality to those years as carotenoids greatly slash your risk to develop degenerative diseases.
A study conducted on mice suggests that antioxidants (as found in fruits, vegetables and legumes) are not only crucial in increasing a mouses life expectancy, but also adding years to a human’s life. Heart disease, cataract development, and other signs of age-related damage were delayed or reduced, the researchers report in Science Express, the advanced online edition of Science.