Most people get between two and four colds a year. However, with a strong immune system, the amount of colds can be significantly reduced and the symptoms may not be lasting as long and cause much less discomfort.
Modern research confirms that potent allium vegetables, but particularly garlic promote healthy, normal blood pressure and cholesterol and triglyceride levels, a strong immune system, healthy cellular growth and renewal, prevention of cell injury caused by free radicals. Garlic has been shown to inhibit harmful microbes, encourages a normal fungal and yeast presence in the gastrointestinal tract, supports a healthy elimination of parasites, activates detoxifying enzymes, supports normal healthy bronchial activity. Garlic is an anti-inflammatory agent, thus promotes joint health.
The safest and most effective solution is to increase your intake of natural enzyme, vitamin, mineral and antioxidant-rich fruits, vegetables, nuts, seeds and whole food concentrate supplements.
Along with carbohydrates, fats are an important source of fuel for the body, particularly for active people. Yet, it is the one nutrient we all fear as it is often linked to the main causes of death, including heart attacks, cancer, and stroke. However, dietary fat is an essential nutrient, required to form our body’s cell membranes, regulate metabolism, and provide the energy we need.
While we all need dietary fat, there are six significant “fat mistakes” in the typical western diet that we all should try to avoid.
Chilling evidence presented by researchers from the University of North Carolina at Chapel Hill indicates that un-nutritious diets can lead to mutations of some viruses that may create even more dangerous forms. Mutations that create more dangerous forms of the influenza virus may contribute to newly virulent outbreaks of viral epidemics ranging from the common cold to AIDS and Ebola and may be, in part, caused by deficiencies of certain nutrients.
