It seems to happen to many of us. After we get up from our winter slumber, some of our cloths just don’t sit right any more, and that scale…. gee, it’s got to be lying…. It is not uncommon for many people to gain between 3-10 pounds during the winter. But, it does not have to happen. Here are a few principles and ways that can be very helpful to enjoy the cold season with it’s holidays without adding inches to our waist line.
Most people think of inflammation as the painful component of arthritis. However, inflammation can be an underlying cause of various chronic diseases such as allergies, heart disease and cancer.
Herbs are probably among the most undervalued plants on this planet, as the majority of people do not understand their healing value. Yet, many herbs do much more than enhance a dish’s flavor and color; their healing powers and adaptogenic properties are amazingly potent.
The entire concept of adaptogens grew out of the belief that even in this high-tech age where science is king, nature can still provide a consistency, a superiority, a degree of quality that laboratories and assembly lines simply cannot attain. Nature provides certain plants that help the body adapt and cope with dy-stress. Continue to read all about adaptogenic substances.
Mostly everyone of us will get a cold or influenza every now and then. The following natural remedies can soften the symptoms of the common cold and flu.