Emotions are powerful. They effect your mental, but also your physical health. Being happy, laughing, being at peace at heart are emotions that not only promote cardiovascular health, but also assist to heal the entire body.
The foods you eat will become the building blocks of your body cells. Chronic fatigue, obesity, heart diseases, cancers and other immune deficiency diseases have become a dramatic part of many people’s lives as a result of poor nutrition. But that does not have to happen to you and your family. Simply making the right food choices can put you on the road to good health - even if you are on a budget. Just remember: YOU make your decisions and your decisions will make you.
A large body of research suggests that daily consumption of supplementation with omega-3-fatty acids can largely decrease your risk to suffer and even die of cardiac conditions.
US researchers found that air pollution seems to be a serious contributor for heart disease and strokes particularly in older women.
A study conducted on mice suggests that antioxidants (as found in fruits, vegetables and legumes) are not only crucial in increasing a mouses life expectancy, but also adding years to a human’s life. Heart disease, cataract development, and other signs of age-related damage were delayed or reduced, the researchers report in Science Express, the advanced online edition of Science.