Emotions are powerful. They effect your mental, but also your physical health. Being happy, laughing, being at peace at heart are emotions that not only promote cardiovascular health, but also assist to heal the entire body.
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November 23rd, 2008
Essential Fatty acids are crucial for normal growth and behavior. They are necessary for healthy cell membranes, a well balanced hormone level and properly working immune and nervous system. One reason why so many people today are dealing with inflammation-related illnesses, such as arthritis, cancer, heart disease and fibromyalgia, as well as mental conditions such as depression, ADD and ADHD is due to a lack of essential fatty acids in those individuals’ diets.
