It seems to happen to many of us. After we get up from our winter slumber, some of our cloths just don’t sit right any more, and that scale…. gee, it’s got to be lying…. It is not uncommon for many people to gain between 3-10 pounds during the winter. But, it does not have to happen. Here are a few principles and ways that can be very helpful to enjoy the cold season with it’s holidays without adding inches to our waist line.
Getting in shape may sound like torture for some, but believe me, it is well worth the effort and if you go slow, it won’t be hard.
Learn how to overcome the five main obstacles that keep you from losing weight.
Diets that contribute very small amounts of fat can be extremely harmful to your health. Many studies point out a distinct connection between consuming the right kind and the right amount of fats and the absence or presence of certain mental and degenerative diseases.