Most people start the new year with wonderful resolutions, only to get discouraged and let them go a couple months later. I do not believe that resolutions work for most individuals, simply because we are for the most part not strong enough to follow through. However, I do believe that by making some adjustments it is possible to live every day to the fullest and to enjoy life even if circumstances don’t look good.

If you could see 20 years into the future and see that the way you fed your child negatively affected his health wouldn’t you do everything possible to change the outcome? Why wait that long? Make a commitment today to positively influence your son’s, daughters or your own long-term health.