Increase Your Essential Fatty Acid (Vitamin F) Intake And Regain Your Health

Essential Fatty acids are crucial for normal growth and behavior. They are necessary for healthy cell membranes, a well balanced hormone level and properly working immune and nervous system. One reason why so many people today are dealing with inflammation-related illnesses, such as arthritis, cancer, heart disease and fibromyalgia, as well as mental conditions such as depression, ADD and ADHD is due to a lack of essential fatty acids in those individuals’ diets.