February 25th, 2009

Emotions are powerful. They effect your mental, but also your physical health. Being happy, laughing, being at peace at heart are emotions that not only promote cardiovascular health, but also assist to heal the entire body.

January 28th, 2009

Modern day researchers continue to catch up with time-honored wisdom as they discover that exercise, in particular resistance exercises, has a strong rejuvenating effect on muscle tissue in healthy senior citizens.