Essential Fatty acids are crucial for normal growth and behavior. They are necessary for healthy cell membranes, a well balanced hormone level and properly working immune and nervous system. One reason why so many people today are dealing with inflammation-related illnesses, such as arthritis, cancer, heart disease and fibromyalgia, as well as mental conditions such as depression, ADD and ADHD is due to a lack of essential fatty acids in those individuals’ diets.

November 18th, 2008

Diets that contribute very small amounts of fat can be extremely harmful to your health. Many studies point out a distinct connection between consuming the right kind and the right amount of fats and the absence or presence of certain mental and degenerative diseases.