UK scientists recently published their research on the evidence behind detox claims made for products and diets by the million-dollar detox industry. According to the scientists’ warning, there is no evidence that products frequently sold to help the body “detox” actually work. The conclusion of the study is that your body, when properly fed with whole food and food nutrients, is capable of removing most potentially harmful chemicals you will encounter in your daily life.
Most nutrition supplements (mineral and vitamin supplements) are a waste of money! This statement may surprise you. But let me tell you why most vitamin and mineral supplements are a waste of money – and even worse - may even be harmful.
Research links a diet that is rich in cruciferous vegetables (about 1 serving per day) with a number of health benefits. Cruciferous vegetables, if eaten soon after they are harvested are nutritional power houses. Besides vitamins, minerals and fiber, they are loaded with powerful phytonutrients that promote healthy cells and tissues, particularly of the breast, prostate, colon, uterus, ovaries and digestive tract.