Diets that contribute very small amounts of fat can be extremely harmful to your health. Many studies point out a distinct connection between consuming the right kind and the right amount of fats and the absence or presence of certain mental and degenerative diseases.
Diet is what you eat. Digestion is the bridge between diet and nutrition. Nutrition is what your cells receive. Degeneration or Regeneration are the result.
Where are you heading? Where do you want to go?
