For people interested in improving their cardiovascular health through vitamins and supplements, the following nutritional supplements are viable options to consider.
Where all berries are valuable sources of minerals, vitamins, and other antioxidants, wild blueberries (of all berries) score the second highest ORAC value (6552). Blueberries as part of a balanced, complete diet of whole unprocessed foods are a wonderful source of antioxidants, macro and micro nutrients, that synergistically contribute to optimum cellular health, thus preventing cancer, promoting vasculatory health, intestinal health, supporting weight loss, eye health and overall health and well-being.
Most nutrition supplements (mineral and vitamin supplements) are a waste of money! This statement may surprise you. But let me tell you why most vitamin and mineral supplements are a waste of money – and even worse - may even be harmful.
A large body of research shows that enjoying a diet that is rich in carotenoids can not only add a good number of years to your life. It also helps to add quality to those years as carotenoids greatly slash your risk to develop degenerative diseases.