Most nutrition supplements (mineral and vitamin supplements) are a waste of money! This statement may surprise you. But let me tell you why most vitamin and mineral supplements are a waste of money – and even worse - may even be harmful.
A large body of research shows that enjoying a diet that is rich in carotenoids can not only add a good number of years to your life. It also helps to add quality to those years as carotenoids greatly slash your risk to develop degenerative diseases.
