For people interested in improving their cardiovascular health through vitamins and supplements, the following nutritional supplements are viable options to consider.
Emotions are powerful. They effect your mental, but also your physical health. Being happy, laughing, being at peace at heart are emotions that not only promote cardiovascular health, but also assist to heal the entire body.
Cardiovascular health can often be improved quickly through diet and lifestyle changes. When it comes to cleansing your arteries and heart, the most important action to consider is reducing cholesterol levels. Specific nutrients that reduce the amount of cholesterol in the blood stream are vitamin C, vitamin E, niacin, and lecithin when taken in whole foods.
Research links a diet that is rich in cruciferous vegetables (about 1 serving per day) with a number of health benefits. Cruciferous vegetables, if eaten soon after they are harvested are nutritional power houses. Besides vitamins, minerals and fiber, they are loaded with powerful phytonutrients that promote healthy cells and tissues, particularly of the breast, prostate, colon, uterus, ovaries and digestive tract.
You may have believed that cocoa and chocolate were “bad for you”. The truth however is that the right kind of chocolate offers many health benefits that sound almost too good to be true.
