January 28th, 2009

Modern day researchers continue to catch up with time-honored wisdom as they discover that exercise, in particular resistance exercises, has a strong rejuvenating effect on muscle tissue in healthy senior citizens.

According to a study published in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM), revving up your intake of fruits and vegetables will not only boost your immune system, support your circulatory and digestive system, it will also benefit your bones.