The foods you eat will become the building blocks of your body cells. Chronic fatigue, obesity, heart diseases, cancers and other immune deficiency diseases have become a dramatic part of many people’s lives as a result of poor nutrition. But that does not have to happen to you and your family. Simply making the right food choices can put you on the road to good health - even if you are on a budget. Just remember: YOU make your decisions and your decisions will make you.

EGCG, a compound found in green tea could slow or even prevent the development of type 1 diabetes and reduce the severity and delay the onset of salivary gland damage associated with Sjogren’s syndrome, suggests a recent study.