November 1st, 2009

Do you know that not everything that is labeled Vitamin C is actually good for you? Most products in grocery stores and even health food stores that are sold as Vitamin C may not give you many benefits at all. The reason for that is that they are not made of whole foods but the isolated nutrient ascorbic acid.

September 14th, 2009

Raw Honey is one of the most amazing products there is.

February 27th, 2009

Herbs are probably among the most undervalued plants on this planet, as the majority of people do not understand their healing value. Yet, many herbs do much more than enhance a dish’s flavor and color; their healing powers and adaptogenic properties are amazingly potent.

For people interested in improving their cardiovascular health through vitamins and supplements, the following nutritional supplements are viable options to consider.

February 5th, 2009

Where all berries are valuable sources of minerals, vitamins, and other antioxidants, wild blueberries (of all berries) score the second highest ORAC value (6552). Blueberries as part of a balanced, complete diet of whole unprocessed foods are a wonderful source of antioxidants, macro and micro nutrients, that synergistically contribute to optimum cellular health, thus preventing cancer, promoting vasculatory health, intestinal health, supporting weight loss, eye health and overall health and well-being.