November 1st, 2009

Do you know that not everything that is labeled Vitamin C is actually good for you? Most products in grocery stores and even health food stores that are sold as Vitamin C may not give you many benefits at all. The reason for that is that they are not made of whole foods but the isolated nutrient ascorbic acid.

September 16th, 2009

Most people think of inflammation as the painful component of arthritis. However, inflammation can be an underlying cause of various chronic diseases such as allergies, heart disease and cancer.

September 14th, 2009

Raw Honey is one of the most amazing products there is.

February 27th, 2009

Herbs are probably among the most undervalued plants on this planet, as the majority of people do not understand their healing value. Yet, many herbs do much more than enhance a dish’s flavor and color; their healing powers and adaptogenic properties are amazingly potent.

December 12th, 2008

Modern research confirms that potent allium vegetables, but particularly garlic promote healthy, normal blood pressure and cholesterol and triglyceride levels, a strong immune system, healthy cellular growth and renewal, prevention of cell injury caused by free radicals. Garlic has been shown to inhibit harmful microbes, encourages a normal fungal and yeast presence in the gastrointestinal tract, supports a healthy elimination of parasites, activates detoxifying enzymes, supports normal healthy bronchial activity. Garlic is an anti-inflammatory agent, thus promotes joint health.