Calcium is amongst the hallmarks of good mineral nutrition and healthy eating and naturally has grabbed the most headlines and attention from the scientific community. According to the results of the Calcium Polyp Prevention Study, published recently in the Journal of the National Cancer Institute, taking a daily calcium supplement reduces polyp risk.
Modern research confirms that potent allium vegetables, but particularly garlic promote healthy, normal blood pressure and cholesterol and triglyceride levels, a strong immune system, healthy cellular growth and renewal, prevention of cell injury caused by free radicals. Garlic has been shown to inhibit harmful microbes, encourages a normal fungal and yeast presence in the gastrointestinal tract, supports a healthy elimination of parasites, activates detoxifying enzymes, supports normal healthy bronchial activity. Garlic is an anti-inflammatory agent, thus promotes joint health.
Diets that contribute very small amounts of fat can be extremely harmful to your health. Many studies point out a distinct connection between consuming the right kind and the right amount of fats and the absence or presence of certain mental and degenerative diseases.
Everybody likes the taste of sugar. However, not everyone is informed about all the health problems sugar can cause.
The more green tea is put to the test, the more it amazes us with it’s health-promoting properties. Research has been shown that green tea can effectively prevent the onset of type-1 diabetes. This is in addition to green tea’s well-documented anti-cancer, heart health, weight loss and dental health effects. It is quite obvious that green tea has amazing healing properties and should be embraced by any person wishing to protect his health and the health of her children.