November 1st, 2009

Do you know that not everything that is labeled Vitamin C is actually good for you? Most products in grocery stores and even health food stores that are sold as Vitamin C may not give you many benefits at all. The reason for that is that they are not made of whole foods but the isolated nutrient ascorbic acid.

October 11th, 2008

You may have believed that cocoa and chocolate were “bad for you”. The truth however is that the right kind of chocolate offers many health benefits that sound almost too good to be true.