Weight Loss Tips For Healthy And Easy Weight Loss
Do you hear your body talking to you? I hope you do. And I hope you are listening. Too many people seem to be deaf to their body’s desperate screams to them. "’Help me. Feed me. Give me nourishment and not garbage!” Their colon is crying, “I need cleansing. Clean me!” And they’re not getting it.
Many overweight people I have worked and talked with say, “I have tried every diet and I can’t loose weight.” “That’s just the way I am.” But this simply isn’t so. If you need to loose weight and feel discouraged, you have not heard the truth. Most “diets” are downright dangerous. It doesn’t matter whether you are on a cabbage or cheese cake diet. In either case, if this is the only thing you eat, you will loose weight because at the latest on the third day, you won’t be able to eat much of it anymore. The dangerous things, even with a cabbage diet are that a) your body will not get all the nutrients it needs and b) diets will negatively effect your metabolism, causing it to slow down, thus requiring your body more energy to burn fat. And as soon as those people resume to a diet that allows more calories, they will gain the pounds they lost right back – or even more.
Believe me, I have worked with a good number of people and found again and again; as long as people are committed, loosing weight can be very easy, painless and fast. Some people seem to think that there are “weight loss secrets”, but I don’t believe that is true. There are no weight loss secrets, not even the acai berry that seems to be trendy these days, only nutritional principles, and anyone who will follow them, will loose weight. It is as simple as that.
As discussed in previous articles, the major reasons for people, who can’t loose weight is because they don’t seem to be able to overcome their cravings and they do not exercise enough. The reason why people have those cravings is because they are malnourished. Their cells are starved for nutrition. They are screaming for energy but their brains, if not thought differently will interpret it with “Give me chocolate. Give me chips” or whatever else their cravings might call for.
Results of long-term over-eating may include enlarged stomachs, overweight or obesity, exhausted adrenal glands which cause fatigue, diabetes, heart attacks, strokes, and increased risk to develop certain cancers.
Assure you are well hydrated
Very often people mistake hunger for thirst. And since thirst is rarely satisfied by food, you might continue eating. Drinking 2-3 quarts of water and or warm or room temperature herbal teas will further help you fill up your stomach, and ultimately keep hunger and cravings under control.
I recommend drinking Calli and Fortune Delight tea. (Both are blends of organic green and black teas that are enhanced with herbs. They are free of tannins and caffeine, and for that reason well suited even for young children.) Fortune Delight not only hydrates you but also provides crucial electrolytes. It has a cleansing effect on your kidneys and it binds dietary fats and cholesterol. Calli has a cleansing effect on the liver as well as the digestive tract. 1 bag of Calli will give you between 1 and 3 quarts of delicious tea.
Focus on a healthy and balanced diet. Nourish your cells
Eat as much fresh food as possible. Try to avoid packaged food. This “stuff” is enzymatically dead, highly depleted of vitamins and it is typically loaded with preservatives, coloring agents, sodium and plenty of other things God never meant for you to eat. Instead, eat a large variety of fruits and vegetables (about 50-60% raw), legumes and some grains. Be very scarce with meat, dairy (although low fat organic plain yogurt is fine) and avoid all refined products.
Eating this way may sound logical but almost impossible for many people because they will not be able to overcome their cravings without some extra help. So, here is the healthiest weight loss food money can buy: Eat 1-2 tablespoons NuPlus 3 times every day. NuPlus is a delicious powder of 15 concentrated and dehydrated organic fully balanced enzyme-rich fruits, vegetables, legumes, and seeds according to Chinese Medicine. When you eat this, you will truly nourish your cells, providing enzymes necessary for many metabolic and digestive actions.
The results you will get are that (especially if you consume Calli or Fortune Delight and the NuPlus) that you will start eliminating a lot as your kidneys, colon, liver will get a gentle yet highly effective cleansing and detoxification. You will feel less hungry, and surprise, surprise, your body will stop asking you for unwholesome foods and drinks instead it re-trains the body to naturally wanting to eat healthy foods. You will also feel that you can think better, concentrate longer, and have more energy. And of cause, you will notice how the pounds are melting off your body. Very heavy people often loose a pound or more per day for the first month or two (which is mainly waste and water initially. Fat loss starts later.) Other wonderful results that people typically experience are more stable blood sugar, lower cholesterol, improved moods, clearer skin, and healthier nails and skin. I have tried many good products, but I found that nothing compares to the products I just mentioned.
Always sit down to eat
Eat slowly. I know when you are really hungry that can be hard, but if you take time and chew everything slowly (every bite 32 times), you are less likely to overeat. Concentrate on your food and don’t get distracted with other things.
If you don’t like the food, especially if it is not healthy, don’t eat it
I know that sounds silly, but many people tend to eat whatever is in front of them, whenever it is there. But if you only eat what you really like, given the fact it is healthy, you will also cut down on your food and calorie intake.
Get some changes into your diet
Don’t eat the same things all the time. Variety is the spice of life, and trying new things is good for your digestion as well!
Spice up your meals
Learning to incorporate a variety of spices like tumeric, cumin, nutmeg, cinnamon and fresh herbs will incorporate variety and help speed up your metabolism, which means that you will burn more calories, simply by digesting the food. Moreover, spices and herbs are packed with antioxidants, which are crucial for good health.
As the saying goes; If you can’t run, walk. If you can’t walk, crawl, but do something. If you hate gyms, you are not alone. Spending time outside is essential. So, go for a walk. Go for a run. Jump the rope with the kids or join them for a soccer game. Get out your bike. Hit the tennis or basketball court. Do some physical activity every day and as you get more in shape increase your challenges by for instance running farther or faster or playing harder.
Getting in shape may sound like torture for some, but believe me, it is well worth the effort and if you go slow, it won’t be hard.
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