How To Quit Junk Food and Sweets

You’ve probably heard it a thousand times: you are what you eat. So if we’re going out and eating like crap everyday, then what are we? You can think that one over, but in the meantime, something needs to be done about it. Quitting junk food won’t be easy though, because your body grows accustomed to what you feed it. Being stuck on junk food is nothing like being a crack addict, but some research shows that junk food still has many addictive properties.

Read more at http://worldfitnessnetwork.com/2008/02/quit-eating-junk-food-sweets-stop/

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Keywords: junk food