Health and Vitality Check - See A Picture Of Health and Vibrance
Are you truly healthy? Do you know what truly healthy really means? How much would it be worth to you to be vibrantly healthy? I firmly believe that achieving vibrant health could be very possible for many people if they truly want to and are committed to follow the right road. Although for many individuals, simply improving in only a few areas would be a great success.
This chart may be a rather simplistic but hopefully an inspiring way to see what true health could look like.
|
Spirit |
Energetic Vital Curious Calm presence |
|
Mood |
Even tempered Tolerant to change, |
|
Emotions |
Comfortable to appropriately express full range of
|
|
Mind |
Good memory Communicate thoughts clearly Flexible intellect Concentrate Recall information easily Able to pass good judgment and solve problems
|
|
Sleep |
Deep and sound, refreshed after 6-8 hours
|
|
Recovers quickly from colds, flu and stress
|
|
|
Body |
Axillary: 97.6 - 98.2, sweats with exertion
|
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Appetite Food Thirst Sex
|
Eats when hungry, experiences hunger Experiences thirstiness, not excessive hunger Capable of arousal with loved one, comfortable
|
|
Teeth, Gums, |
Few cavities, even colored teeth Pink gums and tongue
|
|
Physical Skin Hair Nails
Eyes Gait & Posture
Weight Muscle Tone |
Clear and even, radiating complexion Glossy, thick hair Strong, unridged, 8 moons Open, able to make eye contact, clear sclera Even stride, sit straight, centered head position Distributed evenly, less than 25 lbs over Firm
|
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Five Senses (smelling, touching, hearing, feeling, tasting)
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All in tact, not failing |
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Breathing
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Deep and calm (audible) |
|
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Food energizes, asymptomatic |
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Assimilation
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Abdomen soft and palpable, asymtomatic |
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Circulation (blood, |
Good energy, muscle tone, even temperature, no
|
|
Elimination Urine Stool
Breath & Sweat
|
Slight yellow and odor 1 or 2 well formed bowel movements daily, Un-offensive odor |
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Hormonal
|
No allergies, PMS, menstrual irregularities, weight
|
|
Neuromuscular |
Strong handshake, steady hands and body, good |
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Bones,
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No bone deformities, spinal curvature, stooping |
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Keywords: gait, health and vitality
