Most people start the new year with wonderful resolutions, only to get discouraged and let them go a couple months later. I do not believe that resolutions work for most individuals, simply because we are for the most part not strong enough to follow through. However, I do believe that by making some adjustments it is possible to live every day to the fullest and to enjoy life even if circumstances don’t look good.
It seems to happen to many of us. After we get up from our winter slumber, some of our cloths just don’t sit right any more, and that scale…. gee, it’s got to be lying…. It is not uncommon for many people to gain between 3-10 pounds during the winter. But, it does not have to happen. Here are a few principles and ways that can be very helpful to enjoy the cold season with it’s holidays without adding inches to our waist line.
In the recent years we have been hearing a lot about all sorts of flu pandemics (out of control influenza virus, bird flu, avian flu, swine flu,.…) that have gotten the world worried. But does that mean YOU have to be worried? ABSOLUTELY NOT! As long as you understand some basics about your body, health and nutrition and as long as you turn this knowledge into practice, you have no reason to worry about getting ill, not even during the flu season.
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